Understanding the Atkins Diet Essay -- Health Nutrition Diet Exercise

Understanding the Atkins Diet The Atkins food is strictly regiment with a carbohydrate controlled and protein abundant regime. It is because of the promotion of protein expending that the Atkins fodder represents important health risks. The aliment requires strict adherence to a protein rich conception in order to achieve the desired results. The potential health problems resulting from this diet could be seveer simply because too much protein raises saturated go levels. much(prenominal) levels can lead to heart disease, osteoporosis, or kidney disease. The Atkins diet is examined below in relation to these health risks in order to evaluate the damage that it represents. The Atkins diet proceeds in a set of phases. As guidance, the way these phases ar presented indicates the potential for un salutary consequences. The first phase of the Atkins diet allows the dieter to eat tether meals a day. The dieter can eat liberally of combinations of fat and protein in the stool of p oultry, fish, shellfish, eggs and red meat, as well as pure, natural fat in the form of butter, mayonnaise, olive oil, safflower, sunflower and other vegetable oils... (Atkins.com). This is the only when place in the diet description where animal protein consumption is addressed. The present moment phase of the diet requires an incrementally increasing of the dieters carbohydrate intake... and this may be as low as 25 grams or as spunky as 50 grams if you argon exceptionally active (Atkins.com). However, it is still recommended that the dieter stay fresh protein and fat as the mainstay of the nutritional regimen. This readment does not state whether the dieter should, for example, eat extra lean turkey or ... ... tailor his/her diet in order to lose weight while maintaining a strong level of cholesterol as well as a hygienic heart and kidneys. Such guidelines, however, are clearly not within the schedule of an all the meat you can eat dietary program. Because there are no guidelines for protein in take, the dangers posed by over consumption of protein are ignored by the Atkins diet plan. The requirement encouraging over consumption of meat proteins clearly promotes known health risks. These health risks are astray recognized by the medical community. Avoidance of elevated levels of protein consumption is clearly an important part of a life style that is healthy for the heart, bones, and kidneys. It is more(prenominal) than unfortunate that the Atkins program promotes such a dangerously unbalanced diet. The healthy choice is to avoid the Atkins diet.